{"id":1277,"date":"2024-07-02T07:39:49","date_gmt":"2024-07-02T07:39:49","guid":{"rendered":"http:\/\/192.168.0.235:10004\/?page_id=1277"},"modified":"2026-06-24T10:09:42","modified_gmt":"2026-06-24T08:09:42","slug":"career-counseling","status":"publish","type":"page","link":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/","title":{"rendered":"Parcours Sommeil r\u00e9parateur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1277\" class=\"elementor elementor-1277\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ad6352 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"72ad6352\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63f27386 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"63f27386\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15bb65e3 rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"15bb65e3\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-wow fadeInUp react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<span class=\"bg-color-3 sub-text subtitle wow fadeInUp\">Mes services<\/span><div class=\"wow fadeInUp\"><h2 class=\"title word-line\">Des nuits plus sereines,             naturellement<\/h2><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description wow fadeInUp \">\r\n\t\t\t\t\t<p>Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et une<br \/>routine apaisante<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ad1f386 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"7ad1f386\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1744554d rt-default-class elementor-widget elementor-widget-heading\" data-id=\"1744554d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><h2 class=\"d-inline id-color-2\">200\u20ac<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75896cf3 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"75896cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">les 4 s\u00e9ances<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6b93f8 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"5d6b93f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314cbe26 rt-default-class elementor-widget elementor-widget-image\" data-id=\"314cbe26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur-724x1024.png\" class=\"attachment-large size-large wp-image-2836\" alt=\"\" srcset=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur-724x1024.png 724w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur-212x300.png 212w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur-768x1086.png 768w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur-1086x1536.png 1086w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/04\/Parcours-Sommeil-reparateur.png 1414w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2665fa90 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"2665fa90\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2604edc2 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"2604edc2\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Pour qui ?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<p>Ce parcours est fait pour vous si :<\/p><ul><li>vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.e<\/li><li>vous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateur<\/li><li>votre mental s\u2019agite au moment du coucher<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff6bbe elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"17ff6bbe\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Ce que ce parcours va vous apporter<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<ul><li>Un endormissement plus facile et plus rapide<\/li><li>Une meilleure qualit\u00e9 de sommeil<\/li><li>Des techniques de retour au calme en cas de r\u00e9veils nocturnes<\/li><li>Une routine simple et naturelle pour favoriser un sommeil durable<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddc1fb elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"6ddc1fb\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Ce que comprend ce parcours<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<ul><li>4 s\u00e9ances individuelles<\/li><li>Relaxation, respiration, visualisation d\u2019endormissement<\/li><li>Supports \u00e0 emporter : PDF Routine du soir + audio S\u2019endormir paisiblement<\/li><li>Rythme : 1 s\u00e9ance tous les 7 \u00e0 10 jours<\/li><li>En pr\u00e9sentiel ou en visio<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9f6baf e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"3b9f6baf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes services Des nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si : vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.e vous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateur votre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1277","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Brest Sophrologue - St\u00e9phanie Le Breton - Prenez enfin du temps pour vous\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton\" \/>\n\t\t<meta property=\"og:description\" content=\"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-02T07:39:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-24T08:09:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/brest-sophrologue.fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#listItem\",\"name\":\"Parcours Sommeil r\\u00e9parateur\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#listItem\",\"position\":2,\"name\":\"Parcours Sommeil r\\u00e9parateur\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/#organization\",\"name\":\"Brest Sophrologue - St\\u00e9phanie Le Breton\",\"description\":\"Prenez enfin du temps pour vous\",\"url\":\"https:\\\/\\\/brest-sophrologue.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/brest-sophrologue.fr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG-20241021-WA0001.jpg\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#organizationLogo\",\"width\":500,\"height\":500},\"image\":{\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#webpage\",\"url\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/\",\"name\":\"Parcours Sommeil r\\u00e9parateur - Brest Sophrologue - St\\u00e9phanie Le Breton\",\"description\":\"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\\u00e9veils nocturnes et uneroutine apaisante 200\\u20ac les 4 s\\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\\u00e9s \\u00e0 vous endormir ou \\u00e0 rester endormi.evous vous r\\u00e9veillez fatigu\\u00e9.e, avec un sommeil peu r\\u00e9cup\\u00e9rateurvotre mental s\\u2019agite au moment\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/index.php\\\/career-counseling\\\/#breadcrumblist\"},\"datePublished\":\"2024-07-02T07:39:49+02:00\",\"dateModified\":\"2026-06-24T10:09:42+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/#website\",\"url\":\"https:\\\/\\\/brest-sophrologue.fr\\\/\",\"name\":\"Brest Sophrologue - St\\u00e9phanie Le Breton\",\"description\":\"Prenez enfin du temps pour vous\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/brest-sophrologue.fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton","description":"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment","canonical_url":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/brest-sophrologue.fr#listItem","position":1,"name":"Home","item":"https:\/\/brest-sophrologue.fr","nextItem":{"@type":"ListItem","@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#listItem","name":"Parcours Sommeil r\u00e9parateur"}},{"@type":"ListItem","@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#listItem","position":2,"name":"Parcours Sommeil r\u00e9parateur","previousItem":{"@type":"ListItem","@id":"https:\/\/brest-sophrologue.fr#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/brest-sophrologue.fr\/#organization","name":"Brest Sophrologue - St\u00e9phanie Le Breton","description":"Prenez enfin du temps pour vous","url":"https:\/\/brest-sophrologue.fr\/","logo":{"@type":"ImageObject","url":"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/05\/IMG-20241021-WA0001.jpg","@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#organizationLogo","width":500,"height":500},"image":{"@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#webpage","url":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/","name":"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton","description":"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/brest-sophrologue.fr\/#website"},"breadcrumb":{"@id":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/#breadcrumblist"},"datePublished":"2024-07-02T07:39:49+02:00","dateModified":"2026-06-24T10:09:42+02:00"},{"@type":"WebSite","@id":"https:\/\/brest-sophrologue.fr\/#website","url":"https:\/\/brest-sophrologue.fr\/","name":"Brest Sophrologue - St\u00e9phanie Le Breton","description":"Prenez enfin du temps pour vous","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/brest-sophrologue.fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Brest Sophrologue - St\u00e9phanie Le Breton - Prenez enfin du temps pour vous","og:type":"article","og:title":"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton","og:description":"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment","og:url":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/","og:image":"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg","og:image:secure_url":"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg","article:published_time":"2024-07-02T07:39:49+00:00","article:modified_time":"2026-06-24T08:09:42+00:00","twitter:card":"summary_large_image","twitter:title":"Parcours Sommeil r\u00e9parateur - Brest Sophrologue - St\u00e9phanie Le Breton","twitter:description":"Mes servicesDes nuits plus sereines, naturellement Pour un endormissement plus facile, moins de r\u00e9veils nocturnes et uneroutine apaisante 200\u20ac les 4 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si :vous avez des difficult\u00e9s \u00e0 vous endormir ou \u00e0 rester endormi.evous vous r\u00e9veillez fatigu\u00e9.e, avec un sommeil peu r\u00e9cup\u00e9rateurvotre mental s\u2019agite au moment","twitter:image":"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2024\/10\/cropped-IMG-20240919-WA0001-1.jpg"},"aioseo_meta_data":{"post_id":"1277","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-10-21 11:58:27","updated":"2026-06-24 09:07:13","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/brest-sophrologue.fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tParcours Sommeil r\u00e9parateur\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/brest-sophrologue.fr"},{"label":"Parcours Sommeil r\u00e9parateur","link":"https:\/\/brest-sophrologue.fr\/index.php\/career-counseling\/"}],"_links":{"self":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":20,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1277\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1277\/revisions\/3779"}],"wp:attachment":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}