{"id":13,"date":"2025-08-21T22:10:43","date_gmt":"2025-08-21T20:10:43","guid":{"rendered":"http:\/\/brest-sophrologue.fr\/?page_id=13"},"modified":"2025-08-21T22:32:26","modified_gmt":"2025-08-21T20:32:26","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/brest-sophrologue.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8df2d8e e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"8df2d8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1333a5a rt-default-class elementor-widget elementor-widget-heading\" data-id=\"1333a5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une m\u00e9thode simple et accessible pour retrouver calme, \u00e9quilibre et confiance en soi, au quotidien<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecfd8fc e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"ecfd8fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d362cfc rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"d362cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La sophrologie est une m\u00e9thode simple, bas\u00e9e sur des techniques de respiration, de rel\u00e2chement musculaire et de visualisations afin de d\u00e9velopper potentiel et bien-\u00eatre.<\/p><p>Cette m\u00e9thode cr\u00e9\u00e9e par le psychiatre et neurologue, Alphonso Caycedo, en 1960, permet d&#8217;observer, de reconna\u00eetre ses sensations physiques, mentales et \u00e9motionnelles.<\/p><p>La sophrologie permet de se reconnecter \u00e0 soi, mieux g\u00e9rer les situations de stress, reconna\u00eetre et g\u00e9rer ses \u00e9motions, d\u00e9velopper ses propres capacit\u00e9s et la confiance en soi.<\/p><p>La sophrologie ne se substitue pas \u00e0 un suivi m\u00e9dical et\/ou psychologique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a09b324 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"a09b324\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f21c261 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"f21c261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se passent les s\u00e9ances individuelles ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a283a70 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"a283a70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4431b1 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"a4431b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"disc\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-family: 'Jost',serif; color: #4f4f55;\">Les s\u00e9ances durent entre 30-45 minutes pour les enfants\/adolescents \u00e0 1h pour les adultes.<\/span><\/p><p class=\"disc\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-family: 'Jost',serif; color: #4f4f55;\">La 1\u00e8re s\u00e9ance permet de clarifier vos besoins. Vous d\u00e9finissez vous-m\u00eame votre objectif d&#8217;accompagnement. Puis, je vous propose des exercices (respiration contr\u00f4l\u00e9e et visualisation guid\u00e9e) sur-mesure, adapt\u00e9s \u00e0 vos besoins. A la fin, vous me faites part de vos ressentis.<br \/><\/span>J&#8217;adapte chaque s\u00e9ance en fonction des capacit\u00e9s physiques de chacun.<br \/>Pour les jeunes enfants, j\u2019explique et fais pratiquer les exercices au travers de jeux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9thode simple et accessible pour retrouver calme, \u00e9quilibre et confiance en soi, au quotidien La sophrologie est une m\u00e9thode simple, bas\u00e9e sur des techniques de respiration, de rel\u00e2chement musculaire et de visualisations afin de d\u00e9velopper potentiel et bien-\u00eatre. Cette m\u00e9thode cr\u00e9\u00e9e par le psychiatre et neurologue, Alphonso Caycedo, en 1960, permet d&#8217;observer, de reconna\u00eetre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":8,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/3327"}],"wp:attachment":[{"href":"https:\/\/brest-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}