{"id":1520,"date":"2024-07-03T08:09:20","date_gmt":"2024-07-03T08:09:20","guid":{"rendered":"http:\/\/192.168.0.235:10004\/?page_id=1520"},"modified":"2026-06-24T10:09:14","modified_gmt":"2026-06-24T08:09:14","slug":"anxiety-treatment","status":"publish","type":"page","link":"https:\/\/brest-sophrologue.fr\/index.php\/anxiety-treatment\/","title":{"rendered":"Parcours S\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1520\" class=\"elementor elementor-1520\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7375eb e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"f7375eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-585bf28c e-con-full e-flex rt-default-class e-con e-child\" data-id=\"585bf28c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7921b1e1 rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"7921b1e1\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-wow fadeInUp react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<span class=\"bg-color-3 sub-text subtitle wow fadeInUp\">Mes services<\/span><div class=\"wow fadeInUp\"><h2 class=\"title word-line\">Retrouvez enfin votre calme int\u00e9rieur<\/h2><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description wow fadeInUp \">\r\n\t\t\t\t\t<p>Vous vous sentez tendu.e, \u00e0 fleur de peau ?<\/p><p>Ce parcours vous aide \u00e0 rel\u00e2cher<br \/>les tensions et \u00e0 retrouver un apaisement durable<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8cd8e e-con-full e-flex rt-default-class e-con e-child\" data-id=\"ee8cd8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f9377e rt-default-class elementor-widget elementor-widget-heading\" data-id=\"38f9377e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><h2 class=\"d-inline id-color-2\">300\u20ac<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb13bee rt-default-class elementor-widget elementor-widget-heading\" data-id=\"6fb13bee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">    les 6 s\u00e9ances<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15af01cb e-con-full e-flex rt-default-class e-con e-child\" data-id=\"15af01cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29096bb7 rt-default-class elementor-widget elementor-widget-image\" data-id=\"29096bb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite.png\" class=\"attachment-full size-full wp-image-2968\" alt=\"\" srcset=\"https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite.png 1414w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite-212x300.png 212w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite-724x1024.png 724w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite-768x1086.png 768w, https:\/\/brest-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Serenite-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f93db32 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"3f93db32\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62388262 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"62388262\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Pour qui ?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<p>Ce parcours est fait pour vous si :<\/p><ul><li>vous vous sentez tendu.e, \u00e0 fleur de peau ou submerg\u00e9.e<\/li><li>vous avez besoin de souffler, de retrouver du calme<\/li><li>vous cherchez un moyen naturel et doux pour rel\u00e2cher le mental et le corps<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39aa328a elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"39aa328a\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Ce que ce parcours va vous apporter\u00a0<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<ul><li>Une meilleure gestion du stress et des \u00e9motions<\/li><li>Un retour \u00e0 l\u2019\u00e9quilibre int\u00e9rieur<\/li><li>Des exercices simples et efficaces pour vous apaiser<\/li><li>Des outils concrets \u00e0 utiliser au quotidien<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f683f0c elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"3f683f0c\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Ce que comprend ce parcours<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1 \">\r\n\t\t\t\t\t<ul><li>6 s\u00e9ances individuelles<\/li><li>Relaxation dynamique, respiration, visualisations guid\u00e9es<\/li><li>Supports \u00e0 emporter : PDF + audio pour pratiquer chez vous<\/li><li>Rythme recommand\u00e9 : une s\u00e9ance tous les 7 \u00e0 10 jours<\/li><li>En pr\u00e9sentiel ou en visio<\/li><\/ul>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2266bc39 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"2266bc39\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes services Retrouvez enfin votre calme int\u00e9rieur Vous vous sentez tendu.e, \u00e0 fleur de peau ? Ce parcours vous aide \u00e0 rel\u00e2cherles tensions et \u00e0 retrouver un apaisement durable 300\u20ac les 6 s\u00e9ances Pour qui ? Ce parcours est fait pour vous si : vous vous sentez tendu.e, \u00e0 fleur de peau ou submerg\u00e9.e vous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1520","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mes servicesRetrouvez enfin votre calme int\u00e9rieur Vous vous sentez tendu.e, \u00e0 fleur de peau ?Ce parcours vous aide \u00e0 rel\u00e2cherles tensions et \u00e0 retrouver un apaisement durable 300\u20ac les 6 s\u00e9ances Pour qui ? 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